Best Foods for Your Eyes


Healthy eating and good nutrition will keep you looking and feeling good and improve the function of every part of your body, including your eyes. Different foods help you in different areas, and some foods are especially good for your eyes. If you are concerned with the health of your eyes, consider adding these 5 foods to your regular diet.


Citrus, including lemons, grapefruits, and oranges, are high in vitamin C, which helps prevent cataracts and macular degeneration. Vitamin C also makes it easier for your body to maintain the collagen in your corneas.


Eggs are a good source of vitamin A, which may lessen or prevent problems like dry eyes and poor night vision. Egg yolks contain zinc, which defends against macular degeneration.

Brightly Colored Fruits and Vegetables

Bright colors in fruits and vegetables often indicate the presence of vitamin A and C. The carotenoids that provide some of the bright reds, oranges, and yellows are also thought to reduce your risk of eye disease. These colorful fruits and vegetables include carrots, bell peppers, cantaloupe, and strawberries.


Omega-3 fatty acids help your eyes resist problems like dry eyes, macular degeneration, and cataracts. Fatty fish like salmon, sardines, and tuna are especially beneficial. Some optometrists recommend fish oil supplements to combat certain eye conditions for those who aren’t fans of seafood.


Nuts, including almonds and walnuts, are also good sources of omega-3 fatty acids. They also contain vitamin E, which helps you fight against macular degeneration and cataracts.

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