How to Properly Care for Your EyesUncategorized
Good vision is a hot commodity, and taking care of your eyes is an investment you’ll never regret. Read on for tips for proper eye care, and learn how to protect that precious asset.
Get Your Vitamins
Certain vitamins are essential for good eye health, so eating a diet rich in dark leafy greens, carrots, fish, and other nutritious choices can keep your vision sharp and your eyes healthy.
Protecting your eyes from physical damage may seem like a no-brainer, but accidents can happen if you’re not careful. Wear protective glasses or goggles when playing sports (especially ball sports, high-speed sports, and situations where debris can get in the eyes) or working on projects around the home.
Monitor Your Light
Straining your eyes to read in dark settings and staring directly at bright lights can cause damage to the eyes tissues, so be smart about the lighting around you.
Be Smart about Your Contacts
Leaving your contacts in for long periods of time can be damaging and drying, so try to limit the time you spend wearing them.
Take Care of Your Health
To truly take care of your eye health, you will need some professional help. Get a comprehensive eye exam, be aware of your family’s medical history, and stay fit and healthy to keep your eyes in great shape.